SKY Yoga (Simplified Kundalini Yoga) Classes
Our Association with SKY Yoga
Meraki Yoga Studio proudly serves as the Chennai Purasaiwalkam Sub Centre for SKY Yoga (Simplified Kundalini Yoga), affiliated with the Kuyapet Manavalakkalai Mandram Foundation and recognized by the World Community Service Centre. Chennai, Aliyar (Pollachi)
Ideal for: Working professionals, students, homemakers, retired individuals
Certification: Completion certificate provided by World Community Service Centre World Community Service Centre. Chennai, Aliyar (Pollachi)
SKY Yoga is a life-transforming system designed to harmonize the body, mind, and soul. We offer regular SKY Yoga classes for individuals and families.
What You’ll Learn:
Kundalini Meditation
Activation and awareness of life force energy
Kaya Kalpa Yoga
Anti-aging techniques for cellular rejuvenation
Simplified Physical Exercises
Stretching, breathing, joint flexibility
Introspection Practice
Tools for anger management, ego balancing
Life Values
Moral living and emotional regulation