Yoga for Senior Citizens
Gentle Yoga for Healthy Aging
Gentle yoga and meditation practices designed to enhance flexibility, balance, and peace of mind. Perfect for seniors seeking graceful aging and improved overall well-being.
Focus Areas:
- Joint-friendly stretches
- Breath control for lung capacity
- SKY Meditation for mental clarity
- Kaya Kalpa for anti-aging benefits
- Chair Yoga options available
Safe, supervised, and soothing classes for 60+ community members.
