Prenatal & Postnatal Yoga Classes
Yoga for Every Stage of Motherhood
Gentle, guided yoga practices designed to support mothers-to-be and new moms. These sessions promote strength, relaxation, and emotional well-being during pregnancy and after childbirth.
🌼 Benefits:
- Relief from pregnancy-related discomfort
- Strengthens pelvic floor & back
- Reduces anxiety & improves sleep
- Post-delivery body recovery and lactation support
🧘♀️ Conducted by trained female instructors with personalized attention
